Before the Fajr call echoes across Dubai’s skyline, kitchens quietly come alive. A simple suhoor is prepared: dates, water, perhaps oats and a silent intention is made to carry strength through the long hours until Maghrib.
But by mid-afternoon, especially under the UAE sun, energy can begin to dip. Focus softens. The body feels the weight of long hours without food or hydration.
For those observing Ramadan or practicing intermittent fasting, choosing the right nourishment at suhoor makes all the difference. One natural addition gaining attention across homes in Dubai, Sharjah, and Abu Dhabi is chia seeds, small in size, yet nutritionally powerful.
At Hemani Herbals, we believe fasting should be supported with clean, balanced ingredients rooted in nature. Chia seeds align beautifully with that philosophy.
Why Energy Drops Happen During Long Fasts in the UAE
Fasting in the Gulf climate presents unique challenges:
- Extended hours without hydration
- Warm temperatures increase fluid loss
- Blood sugar fluctuations from refined suhoor meals
- Reduced calorie intake
Meals high in simple carbohydrates may provide quick energy, but they often lead to sudden crashes. What the body truly benefits from during fasting is slow-releasing nourishment, hydration support, and nutrient density.
Why Chia Seeds Support Steady Energy During Ramadan
Chia seeds have been traditionally valued for endurance. Today, their nutritional profile makes them especially suitable for long fasting periods.
- Slow-Release Energy from Natural Fiber
Chia seeds are rich in soluble fiber. When soaked, they form a gel-like consistency that slows digestion and carbohydrate absorption.
This gradual release of nutrients helps reduce sudden glucose spikes, a common cause of mid-fast fatigue.
- Hydration Support in Warm Climates
Chia seeds can absorb multiple times their weight in water. When consumed after soaking, they contribute to better hydration retention particularly helpful during long fasting hours in the UAE heat.
- Balanced Nutrition for Sustained Vitality
Along with fiber, chia seeds contain plant-based protein, omega-3 fatty acids, calcium, and magnesium nutrients that support muscle function, cognitive clarity, and overall balance.
Nutritional Profile of Chia Seeds (Per 28g Serving)
Nutrient | Approximate Amount | Benefit During Fasting |
Fiber | 10g | Supports fullness and gradual energy release |
Protein | 5g | Contributes to sustained fuel |
Omega-3 Fatty Acids | 5g | Supports focus and overall wellness |
Calcium | 180mg | Supports muscle and bone health |
Magnesium | ~95mg | Aids muscle function and vitality |
This nutrient balance makes a thoughtful addition to suhoor meals focused on stability rather than quick energy bursts.
How to Use Chia Seeds at Suhoor and Iftar
Incorporating chia seeds into your Ramadan routine is simple.
At Suhoor
- Soak 1–2 tablespoons of Hemani Chia Seeds overnight in water or milk.
- Mix into yogurt with dates.
- Add to oats for a slow-digesting meal.
- Blend into a smoothie with banana and almond milk.
At Iftar
- Sprinkle over fruit bowls.
- Stir into laban.
- Add to light salads for texture and nutrition.
For a more complete wellness routine during Ramadan, you may also explore our Black Seed Oil collection, traditionally valued for immune support, or read our guide on the benefits of black seed oil to complement your fasting nutrition.
Why Choose Hemani’s Premium Chia Seeds
At Hemani Herbals, quality and trust are central to everything we offer.
Our chia seeds are:
- Carefully sourced
- Minimally processed
- Quality-checked for purity
- Suitable for halal dietary preferences
For decades, Hemani has served families across the UAE with natural products rooted in heritage and guided by responsible wellness practices.
We believe nourishment during fasting should feel steady, balanced, and aligned with tradition.
Frequently Asked Questions
How many chia seeds should I consume at suhoor?
1–2 tablespoons soaked overnight is generally sufficient for most adults. Always pair fiber-rich foods with adequate hydration.
Can chia seeds help reduce fasting fatigue?
Chia seeds support sustained energy due to their fiber, protein, and healthy fat content. Their slow digestion profile may help reduce sudden energy dips during long fasts.
Are chia seeds suitable for daily use during Ramadan?
Yes, when consumed in moderation as part of a balanced suhoor or iftar meal.
Support Your Fast with Balanced, Natural Nourishment
Fasting is a time of reflection, discipline, and renewal. The right nourishment should support your body gently and consistently throughout the day.
If you are looking for a simple, natural way to maintain steadier energy during Ramadan or intermittent fasting in the UAE, explore Hemani’s premium chia seeds and experience the difference thoughtful nutrition can make.